Alexander Technique & Music Satoko Kajita

Links & Articles


You can go to the related websites of the Alexander Technique below:

AmSAT is the nationwide organization of the Alexander Technique. You can purchase the many related books, articles, CDs and DVDs, and find the teachers list in your area.
ACAT, located in NYC, is the first school for training the Alexander Technique teachers in US. They have a list of the teachers in your area.


In August 2008, A research by the British Medical Journal (BMJ) showed that back pain can be reduced by 85% through the lesson of the Alexander Technique. It determined that the Alexander Technique can offer the most effective long-term benefits for patients with non-specific, chronic low-back pain.
This is my final paper at ACAT, which includes my 3 years exploration on singing using the Alexander Technique.
This is my article about my exploration on swimming which is one of my daily activities.
The followings are the related articles of the research by BMJ:
– The Telegraph
– The Guardian
– The Daily Mail
– The Times
– Jazz Canada Bulletin
– (Japanese News Paper(NY JAPION) March 26, 2010)
This is my article about the Alexander Technique in general.
Copyright 2009 Satoko Kajita
Alexander Technique & Music. All rights reserved.

Herndon, VA. (Washington DC Metropolitan area)